Fraser Wilson

Build lean muscle & shred fat

Take the guesswork out of your training today

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Long-term results guaranteed

  • What's inside

    Programs designed for you

    I believe nutrition and fitness are about balance and finding a structure that works for your goals and your commitments. If you’re ready to amplify your physique, take control of your life, and join a community of like-minded individuals — the time is now. Join the Fraser Fit Family today.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Fat Loss Nutritional Information
    • Muscle Building Supplement Guide
    • Lean Bulk Nutritional Information

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  • Abs Program device
  • Lean Bulk device
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  • Exclusive programs

    Abs Program

    • 6-week program

    • Requires minimal equipment

    • Designed for all experience levels

  • Exclusive programs

    Lean Bulk

    • 6-week program

    • Designed to ensure long-term progress

    • Build strength, power, and muscularity

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  • Supplement Guide device
  • Nutrition Guide for Lean Bulking device
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  • Recipes & meal plans

    Nutrition Guide for Fat Loss

    • Learn how to calculate calories

    • Discover healthy food options

    • Set SMART goals and create a meal plan that works for you

  • Recipes & meal plans

    Supplement Guide

    • Take your nutrition to the next level

    • Enhance your workouts and training

    • Incorporate the supplements that are right for you

  • Recipes & meal plans

    Nutrition Guide for Lean Bulking

    • Calculate calories and macros

    • Create a meal plan that works for your lifestyle

    • Learn how to get easily get your daily dose of micros

Come join the Fraser Wilson squad

I'm Fraser, and this is my story

My name is Fraser Wilson and my transformation all came down to self-confidence. I first started training when I was about to turn 17, weighing in at a measly 119 lbs.

Over the years, I’ve been able to radically change my physique and improve my mentality by implementing certain principles. When I was first starting out, the gym was a perfect outlet for the stresses and insecurities I accumulated over my teen years. I found solitude within it. That one to two hours in the gym was like a meditation — I’d always come out feeling refreshed and renewed.

Despite the physical changes, there’s a more important change that I can not stress enough: and that's a shift in your mental health. The moment you begin to believe in yourself is the moment you begin to see real results. Once you accept that you are in fact the captain of your ship, you can then begin to master your destiny.

Get a plan and put it to work!

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions